Cyclette
The exercise bike is confirmed as one of the best tools for home training, and since the 80s it has been the most popular “all-round” fitness tool in Italian homes. Using the exercise bike, no matter what price range it belongs to, is a complete activity that allows you to get back into shape progressively and “without jerking”, combining a useful cardio workout to improve resistance with one aimed at the lower part of the body , to tone the legs. They are recommended around 2h30 a week by the World Health Organization, to improve cardiorespiratory endurance, muscle and bone condition and to stay healthy. As mentioned, you do not need to buy a science fiction bike to train: more expensive models are equipped with displays with the fundamental parameters to be controlled during training (training duration, calories, speed, distance, pulse), they have a number of preset programs of training, guarantee greater pedaling fluidity thanks to the flywheel, are self-powered and are more easily transportable. Important: Always check the maximum load capacity of the exercise bike!
